Why The Rec Room
Their first real sport.
Little Athletes is where 3 and 4 year olds get their first taste of real sport-style movement. This isn’t free play; it’s structured, coach-led training designed to build the athletic foundation every kid needs.
Each session introduces running mechanics, jumping technique, throwing and catching fundamentals, and age-appropriate obstacle-course patterns. Kids learn how to listen to a coach, wait their turn, and follow multi-step instructions; all while having a blast.
The pace is fast and the energy is high, but every challenge is scaled so your child feels successful. It’s the perfect bridge between toddler play and real athletic development.
🏃
Running Mechanics
🥇
Throw & Catch
💪
Jump & Land
🌱
Listening Skills
Following coach cues, taking turns, and multi-step directions; the foundation for every sport.
A Typical Class
45 Minutes of real training.
01
X Minutes
Movement Warm-Up
02
X Minutes
Skill of the Week
03
X Minutes
Obstacle Course
04
X Minutes
Game Time
05
X Minutes
Cool Down & High-Fives
What They'll Develop
Building blocks for every sport.
⚡
Running Form
⚖
Balance & Coordination
🏀
Throw & Catch
💪
Jumping & Landing
👂
Listening & Focus
💫
Confidence
Weekly Schedule
Find your class time.
Your Coaches
Meet the team.
Coach Ty
Youth Strength & Conditioning · 8 yrs
Coach Priya
Gymnastics & Movement · 6 yrs
Coach Jordan
Sports Performance · 10 yrs
Parent Reviews
What parents are saying.
“My 7-year-old literally begs to go every week. The coaches are incredible — patient, energetic, and genuinely passionate. It’s been a game changer for our family.”
Sarah M.
Boca Raton · Member since 2022
“Both my kids (ages 5 and 11) love it here. The programs are so thoughtfully designed for different ages. We’ve seen huge improvements in their confidence and athletic ability.”
David R.
Boca Raton · Member since 2022
“We tried other kids gyms and nothing compared. The facility is spotless, the coaches are exceptional, and the variety keeps my daughter engaged and challenged year-round.”
Jessica T.
Boca Raton · Member since 2022
Ages 14+
Choose the option that suits you
1x Per Week
2x Per Week
Unlimited Package
Our performance training offers elite, science-based training principles for serious athletes. Everything built through Movers, Foundations, Mechanics, and Integration comes together here, sharpened into proven, high-level programming delivered in an engaging way that keeps athletes motivated and inspired. All performance build programming is written by the owner of The Rec Room, Ty Stone, and built to help athletes push their limits, build relationships with their teammates, and thrive under real competitive intensity.
Movers
Recommended ages 5–7Where the nervous system understands movement.
Balance, coordination, and body awareness form here. These are the motor patterns every future athletic skill will be built from.
Foundations
Recommended ages 6–9Where fundamental movement patterns take shape.
Athletes learn the seven fundamental movement patterns. We coach the mechanics of each one from the start, not just the activity.
Mechanics
Recommended ages 8–11Where movement becomes precise.
Athletes begin refining how they move. Proper alignment, joint control, positioning, and movement quality become the focus of every rep.
Integration
Recommended ages 10–13Where technique meets intensity.
Learned patterns are tested under real strength and speed. Integration bridges the gap between knowing how to move correctly and producing power with it.
Performance
Recommended ages 13–17Where mechanics become output.
Everything gets put to full use. Strength, speed, and power are layered onto years of sound movement mechanics. This is training like an athlete, built the right way from the ground up.
Common Questions
Everything you need to know.
Why do the ranges overlap?
Children develop at different rates, so age alone does not always determine the best training environment. Our overlapping age ranges allow us to place each athlete based on their physical development, experience, confidence, and readiness for the next level of challenge. This helps every child train alongside appropriate peers while progressing at the pace that is right for them.
Is this program sport-specific, or general athletic development?
While in the future we may split into more sport-specific builds (i.e. rotational athletes vs field athletes), our elite performance training will focus on full athletic development. However, our programs will allow for coaches to identify strengths and weaknesses of each specific athlete, and offer variations that strengthen their individualized needs. If there is something you’re specifically looking for, reach out to our staff for private training or specialized build selection.
What's the recommended training schedule?
For our elite performance training, we believe training frequency should coincide with their current sport season. If your child is currently having 3 practices and 2 games a week, we would make a different recommendation for an athlete who is in the off-season. Our owner, Ty Stone, will oversee all elite performance athletes directly, and give individualized recommendations.
Do you work with athletes who are actively in-season for a sport?
Yes, we strongly believe in in-season training that complements and enhances your child’s sport-specific demands. In-season athletes will train with the appropriate frequency and intensity to maintain their strength, power, agility, and other biomotor abilities, without taking away from their ability to perform on the field.
Is 45 minutes enough for a full training session for this age?
While we will be running on our traditional 45 minute build schedule for all ages, we encourage this group specifically to come 5-10 minutes early to begin warming up while the previous build makes their exit.
Ready for their first real gym experience?
Explore More
Other programs.
Ages 6 Months – 2 Years
A parent-and-child movement experience built around exploration. Babies and toddlers follow their curiosity through an inviting space, with suggested activities, hands-on support from their grown-up, and coaching to help them try new movements.
Ages 1½ – 2 Years
An interactive parent-and-child class for toddlers who are on the move. Playful games, simple directions, and coach-led activities give little ones opportunities to move with purpose, join in with others, and try new challenges, with their grown-up helping along the way.
Ages 3-4
Our earliest introduction to structured movement: crawling, balancing, jumping, and simple coordination games that build the foundation for everything to come. With playful, hands-on build programming, our little athletes learn how to listen to a coach, follow simple directions, and take turns alongside their peers — all while developing gross motor skills and body awareness in a safe, encouraging space. Silly, sensory-rich, and full of movement, with a grown-up (or favorite person!) right by their side. Built to make your toddler feel confident, curious, and excited to move!