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Ages 14+ 

Performance Athletes

Our performance training classes offer elite, science based training principles, while maintaining a fun and playful environment. The proven, high-level programming will be delivered in an engaging way that keeps our athletes motivated and inspired, and allows them to build relationships with their friends and teammates. All performance class programming will be written by the owner of The Rec Room, Ty Stone.

Try a class
View Schedule

45 Minutes

Per Session

Up to 12 Kids

Per Class

2x Per Week

Recommended

Ages 14+ 

Performance Athletes

Our performance training classes offer elite, science based training principles, while maintaining a fun and playful environment. The proven, high-level programming will be delivered in an engaging way that keeps our athletes motivated and inspired, and allows them to build relationships with their friends and teammates. All performance class programming will be written by the owner of The Rec Room, Ty Stone.

Try a class
View Schedule

45 Minutes

Per Session

Up to 12 Kids

Per Class

2x Per Week

Recommended

220+
Kids Enrolled
4.9
Parent Rating
94%
Re-enrollment Rate
5
Certified Coaches

Why The Rec Room

Their first real sport.

Little Athletes is where 3 and 4 year olds get their first taste of real sport-style movement. This isn’t free play; it’s structured, coach-led training designed to build the athletic foundation every kid needs.

Each session introduces running mechanics, jumping technique, throwing and catching fundamentals, and age-appropriate obstacle-course patterns. Kids learn how to listen to a coach, wait their turn, and follow multi-step instructions; all while having a blast.

The pace is fast and the energy is high, but every challenge is scaled so your child feels successful. It’s the perfect bridge between toddler play and real athletic development.

🏃

Running Mechanics

Arm drive, high knees, and sprint form taught through races, relays, and chase games.

🥇

Throw & Catch

Overhand throws, underhand tosses, and two-hand catches using soft balls and beanbags.

💪

Jump & Land

Broad jumps, hurdle hops, and safe landing technique through obstacle-course play.

🌱

Listening Skills

Following coach cues, taking turns, and multi-step directions; the foundation for every sport.

A Typical Class

45 Minutes of real training.

Every class follows a fast-paced structure designed for short attention spans and big energy. Warm up, learn, play, cool down\u2014your child walks out tired, proud, and asking to come back.

01

X Minutes

Movement Warm-Up

Animal walks, galloping, skipping, and follow-the-leader games to get little bodies ready.

02

X Minutes

Skill of the Week

Focused practice on one sport fundamental: running form, throwing, catching, or jumping.

03

X Minutes

Obstacle Course

The main event\u2014tunnels, hurdles, balance beams, and targets that put new skills to the test.

04

X Minutes

Game Time

Coach-led games like freeze tag, relay races, and parachute play that reinforce the day’s skills.

05

X Minutes

Cool Down & High-Fives

Stretching, deep breaths, and celebrating what they accomplished today.

What They'll Develop

Building blocks for every sport.

⚡

01

Running Form

Proper arm swing, knee drive, and foot strike patterns introduced through sprints, chases, and relay games.

⚖

02

Balance & Coordination

Proper arm swing, knee drive, and foot strike patterns introduced through sprints, chases, and relay games.

🏀

03

Throw & Catch

Proper arm swing, knee drive, and foot strike patterns introduced through sprints, chases, and relay games.

💪

04

Jumping & Landing

Proper arm swing, knee drive, and foot strike patterns introduced through sprints, chases, and relay games.

👂

05

Listening & Focus

Proper arm swing, knee drive, and foot strike patterns introduced through sprints, chases, and relay games.

💫

05

Confidence

Proper arm swing, knee drive, and foot strike patterns introduced through sprints, chases, and relay games.

Weekly Schedule

Find your class time.

Your Coaches

Meet the team.

Coach Ty

Youth Strength & Conditioning · 8 yrs

Coach Priya

Gymnastics & Movement · 6 yrs

Coach Jordan

Sports Performance · 10 yrs

Parent Reviews

What parents are saying.

“My 7-year-old literally begs to go every week. The coaches are incredible — patient, energetic, and genuinely passionate. It’s been a game changer for our family.”

Sarah M.

Boca Raton · Member since 2022

“Both my kids (ages 5 and 11) love it here. The programs are so thoughtfully designed for different ages. We’ve seen huge improvements in their confidence and athletic ability.”

David R.

Boca Raton · Member since 2022

“We tried other kids gyms and nothing compared. The facility is spotless, the coaches are exceptional, and the variety keeps my daughter engaged and challenged year-round.”

Jessica T.

Boca Raton · Member since 2022

Ages 14+

Choose the option that suits you

Take their training to the next level with a Rec Room membership built for serious athletes.

1x Per Week

$149

2x Per Week

$269

Unlimited Package

$399

Common Questions

Everything you need
to know.

While in the future we may split into more sport-specific classes (i.e. rotational athletes vs field athletes), our elite performance training will focus on full athletic development. However, our programs will allow for coaches to identify strengths and weaknesses of each specific athlete, and offer variations that strengthen their individualized needs. If there is something you’re specifically looking for, reach out to our staff for private training or specialized class selection.
For our elite performance training, we believe training frequency should coincide with their current sport season. If your child is currently having 3 practices and 2 games a week, we would make a different recommendation for an athlete who is in the off-season. Our owner, Ty Stone, will oversee all elite performance athletes directly, and give individualized recommendations.
Yes, we strongly believe in in-season training that complements and enhances your child’s sport-specific demands. In-season athletes will train with the appropriate frequency and intensity to maintain their strength, power, agility, and other biomotor abilities, without taking away from their ability to perform on the field.
While we will be running on our traditional 45 minute class schedule for all ages, we encourage this group specifically to come 5-10 minutes early to begin warming up while the previous class makes their exit.

Ready for their first real gym experience?

Reserve your first class

Explore More

Other programs.

Ages 6 Months – 2 Years

Baby Movers

A drop-in circuit designed for babies and their grown-ups. Four rotating stations, three per session, 15 minutes each. A coach leads one station and is available for guidance at the rest. No rigid class times. Just show up and move together.
Explore  →
01

Ages 2-4

Little Movers

Our earliest introduction to structured movement: crawling, balancing, jumping, and simple coordination games that build the foundation for everything to come. With playful, hands-on class programming, our little athletes learn how to listen to a coach, follow simple directions, and take turns alongside their peers — all while developing gross motor skills and body awareness in a safe, encouraging space. Silly, sensory-rich, and full of movement, with a grown-up (or favorite person!) right by their side. Built to make your toddler feel confident, curious, and excited to move!
Explore  →
02

Ages 5-13

Young Athletes

Our first true introduction to sport-style movement: running mechanics, jumping, throwing, catching, and obstacle-course patterns. With progressive class programming across each age group, our athletes learn how to listen to a coach, follow multi-step instructions, and work together while building confidence in their proper movement habits and athletic skills. Fast-paced and fun, with just the right amount of challenge. Built to make your kids thrive and feel successful!
Explore  →
03
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